Bodybuilders are not the only people who drink protein shakes every day. In fact, shakes, protein provide an excellent healthy food - great tasting, convenient, portable and very nutritious. If goals are to lose weight, muscle, or build only to improve your health, including protein shakes into your daily meals can be a good way to reach your goals.
If you have not already become clear, protein shakes more than a simple aidBodybuilders pack on muscle tissue. ) For all (not just bodybuilders and athletes, a good protein shake can help you:
- Energy levels increased
- Increase your muscle mass (no matter whether you are male or female - which is always a good thing!)
- Improvement of the immune system
- Promoting the healing / recovery
- Increase your metabolism (which in turn burns fat faster)
- Reduction of appetite and desire (digested more slowly than proteinCarbohydrate)
- Improving the health of your heart
- Lower cholesterol and blood pressure
Unfortunately, the selection of a great tasting and high quality protein powder is not easy. Making the wrong choice and you drink to put in smoothies that taste of chalk (chalk that I will be drunk).
Not only can protein powders are very expensive, if the tin of Milo and Horlick, or a packet of milk you are so respected for purchase.
A bit 'ofTrademarks are the recipes that are not oriented toward the taste, nutrition, and are loaded with sugar - often 30 grams or more - and often have no more than 10 or 15 grams of protein. Thats the nutritional milkshake is not a protein shake!
So do, for all a favor, I will choose for you.
Now I have tried all the flavors of EAS Myoplex, Designer Protein, GNC Pro Services, Weider's Muscle Builder, Horley and OptimumNutrition 100% Whey. So trust me when I say that I meet all kinds of protein powders out there have learned that sometimes knows "Vanilla Ice-cream is" really "any cream left last week, the farewell to celibacy "have costs.
Taking into account the quality, performance, taste, price, recommendations from others, I recommend Optimum Nutrition 100% Whey Protein. If you love chocolate, try mixing 1 tablespoon of powder witha glass of milk. The taste alone, suddenly you - believe me. If you believe a better flavor of protein powder with a higher protein content, less sugar, etc., so that they can be a great price dont -. Trust me. There's nothing better is simply not possible to arrive at this price. And '100% of the value for the money. I try not practical, the new protein powder, as soon as I tried. This is my protein powder of choice and that I have for this complexthe last 2 years at least. And I also know many others who have done the same thing.
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