EFA or essential fatty acids are needed by our body, but are not produced internally, we need to address explicitly in our diet. You will be surprised to know that 90% of the population in the United States in omega-3 EFA deficiency, but significant high percentage of omega-6 (another essential fatty acids). Before our discussion only on omega 3, it should be noted that the ideal ratio of omega 6 and omega-3 is 2:1, but because of the food we eat every day, this figure is as high as 20:1!. To makeMost of us in this wonderful little EFA.
Types of omega-3 fatty acids:
There are 3 types of omega-3 fatty acids - alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). DHA of all three is very important. 40% of the brain is DHA! This explains very well their meaning. ALA, although it can be converted into EPA and DHA, but this process will not be very complex and inefficient results. This means you must be rich in DHADiet.
Food sources:
ALA is found in plant sources like flaxseed, walnuts, porcelain, green vegetables, etc. The fish such as salmon, tuna, halibut, and are rich in both EPA and DHA. But because of increasing pollution in sea water, they took the fish are also full of contamination. Therefore, in order to avoid negative effects of poisons and chemicals, not refined fish oil supplements are the best source of increasing omega-3 levels in the blood causedFlow.
Advantages
Omega-3 fatty acids offer enormous benefits for the life of a healthy life and Ail free. We know that means a reduced performance for the neurological signs of ADHD, ADD, bipolar disorder, autism, dyslexia, mood swings and reduces anxiety frequent seizures.
Regular consumption of these fats protect the heart from heart attacks and strokes built by blocking the plate on the wall of the arteries to maintain the reduction of cholesterol and blood glucose, blood pressureCheck.
Higher omega-3 in reducing inflammation and pain, therefore, useful in cases of arthritis, inflammatory bowel disease (IBD), psoriasis, etc. They are known to prevent breast cancer in women and prostate cancer in men.
A word of caution, as these benefits can be used if the award is taking is effective. A product of low quality can do more harm than good.
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