The first thing that every bodybuilder needs to know how important it is enough protein in your diet everyday. Although many proteins can be ingested in the form of whole foods, bodybuilders typically a combination of beef, foul (chicken, turkey), fish and protein supplements in powder or liquid form.
Additional increase in the popularity of protein for many reasons. Let's look at a typical bodybuilder 200 pounds. Our bodybuilder 1-1.5 g must consume high quality protein per kilogram of body weight per day. This means that should average 250 grams of protein a day. This protein intake should be divided into 5 or 6 meals throughout the day are consumed. Six meals a day, our bodybuilder needs to consume on average about 40 grams of protein at every meal.
Let's take a look at the protein content of some common foods bodybuilding
8 ounces various steaks: 45g> Protein, 10g fat
6 ounces chicken breast: 40g protein, 2 g fat
6 ounces Turkey breast: 30g protein, 1g fat
8 ounces pork chop: 30g protein, 6g fat
4 oz hamburger (90%): 15 g protein, 10g fat
1 can of light tuna pieces (6.25 oz): 40 g protein, 1g fat
1 / 2 cup of cottage cheese: 12g protein, 2 g fat
1 large egg: 6 g protein, fat 3G
With a combination of good foods You can easily meet your requirements for 3 or 4 of 6 meals a day. However, you can imagine how much time to prepare and eat six meals a day with these foods much, not to mention expensive!
This is why an extra protein comes into play. We offer a fast, convenient and relatively inexpensive way for these additional protein, add 2 or 3 servings a day. As an added bonus, the better the flavor of protein powder, excellent!Supplements Powder> Protein is available in many different types, recipes and flavors.
Protein consists of amino acids that are the real elements of building muscle. There are 22 amino acids, some of which may make the body with its own power, and some that should be included in the diet. The combination of individual amino acids into a source of protein and amino acid profile. Each type of protein has a different profile of amino acids. For this reason,It is better to eat a variety of protein sources and integrated using a variety of protein powder. The most popular types of protein powders are whey, casein, eggs and soybeans.
Whey protein is by far the most popular and most widely used protein supplement. Whey protein is cheaper per gram of protein than most other types of proteins. Whey protein is absorbed quickly byDigestive system and reaches the muscles quickly. Whey Protein is best used as the first meal of the day, because your body does not have any protein for many hours during the night and you want it immediately in the blood. Whey proteins Use milk immediately after training, because this is the most important time to absorb a large amount of protein and you want your muscles as quickly as possible preserved.
Casein proteinis a bit 'more expensive than whey protein is absorbed much more slowly. This fact makes casein protein the supplement of choice right before bedtime. A generous serving of casein protein can provide your muscles with a steady supply of protein for 5 to 6 hours to 1 or 2 hours for the antagonism of whey protein. Casein protein is also an excellent choice if you think that may take some time before your Next ProteinServe.
Protein from the eggs is not as popular as whey or casein, mainly because of its cost. However, it is an excellent addition with a high BV (Biological Value is used to specify the amount of protein is actually used by the body) and excellent amino acid profile. I like the yolk protein I add my whey and casein shakes for variety, or occasionally as a substitute.
Soy protein comes from soybeans, while popularVegetarians, is slightly lower than that of whey, egg protein and casein. Even if this is true based on its incomplete amino acid profile, is still a great way to add variety to your protein intake, and supplement as a supplement to your diet for a total recommended.
Protein supplements are by far the most popular supplement in the bodybuilding world. I propose to buy a brand you can receive a quality product. If you're new,Bodybuilding and supplement some of the best-selling brand of quality are BSN, MuscleTech, Optimum Nutrition, Twinlab, Cytosport, EAS, and the list goes on. I recommend trying different brands and flavors until you find a way to find really. I sometimes change the brand, for a change and maybe, if we make a good sale!
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