What to eat after exercise

You know when you should exercise on an empty stomach, and you know what to eat before training, and time of your snack preworkout. Well, find something to eat after the workout.

Eating snacks right after the training session is very important for your fitness. It helps the body to build muscle, improve burn calories, and prevent muscle catabolism (muscle of the body with energy).

Post workout nutrition is the key, because after a workout, your muscles are soreand all the glycogen in the muscles completely exhausted. Your muscles are in a recovery mode, and you have to do is give them the right diet to repair damaged muscles and continue to build muscle more.

What should you eat after training? Your post-workout snack should be low in fat, protein and carbohydrates have a ratio of 2:1. This snack needs a higher content of carbohydrates as glycogen stores your muscles' are exhausted and repair themProvide them with the nutrients the body needs in fast dissolving carbohydrates. So, this is the time that you want simple carbs (carbohydrates with high glycemic index) food. Yes, it's the only time that sugar is actually good for your body. Protein should preferably whey protein, since it is rapidly absorbed by your body.

When you need to eat a snack after the workout? Your post training snack should be consumed within 30 minutes after yourTraining. This window of time is the period during which you absorb your muscles primed with food.

Because if your post-workout meal, low in fat? Being is low in fat helps the body to bring food faster. If your post-workout snack high in fat, slows digestion and absorption so that in your body. Furthermore, some studies have shown that post-workout snacks high in fat blunt the production of growth hormones in the body.

What's in a post-workout essentialSnack? For this snack, high loading rate of absorption of nutrients is the key. If your snack is a liquid, the better. An ideal workout-shake is low-fat chocolate milk. Or a protein shake whey with honey or other simple carbohydrates. Another simple meal is low fat yogurt with granola and yogurt is a combination of whey protein (fast-absorbing protein) and casein (slow absorption of protein), and the muesli is rapidly absorbed carbohydrates. ThisHave time, you can also pop in a multivitamin with refreshments. Vitamins and minerals are micronutrients that help to perform the functions of the body and help in building muscle.

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