Biochem Ultimate Lo Carb Whey Powder (24 oz)

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Biochem Ultimate Lo Carb Whey Powder (24 oz)

Brand: Bio Chem    Availibility : Usually ships in 6-10 business days

Biochem Ultimate Lo Carb Whey Powder (24 oz) Overviews

Biochem's Ultimate Lo Carb? Whey contains 100% Pure Ultra-Filtered/Micro-Filtered (UF/MF) whey protein isolate, the finest quality and most easily assimilated whey protein isolate available, with 99% undenatured whey peptides. The naturally occurring biologically-active components of whey protein is










*** Product Information and Prices Stored:Mar 10, 2010 09:07:33

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Protein is an essential component of strengthening muscle

Protein is the building block necessary for muscle development, growth and health. Protein powder is easily available, you can buy online protein powder or save almost any diet.

Protein is an essential part of muscle growth. By increasing our muscle tear strenuous exercise (lifting weights, running, etc.) are those areas where the muscle growth occurs. Proteins are broken down into amino acids and then again in Protein to repair muscle tissue. This process of repair in the larger muscles are stronger. As a result of a protein is an absolute necessity.

The problem with food protein is difficult to prove the amount of protein for muscle growth needs are high. As a result, protein powders and shakes are always added to the diet of an athlete, in order to compensate for the lack of protein in their daily diet. Protein> Dust can be purchased in many shapes and flavors. One of the most common is the protein of whey. There have been numerous studies on whey proteins that show the benefit and advantage of whey, has done the normal protein.

Whey protein is one of the most common types of proteins. Whey is a product of the cheese. The protein fraction in whey (approximately 10 percent of the total dry solidsextracted in whey) contains 4 main protein fractions and protein fractions 6 small. The most important and the main protein fractions of serum proteins are betalactoglobulin, alphalactalbumin, bovine serum albumin and immunoglobulins, all aid for muscle growth.

Proteins help in the growth of normal cells, not just muscle cells. This is an often overlooked addition to protein powders, becauseHealth on other cells in the body. If your goal is muscle, you want to make sure you have to build a functioning organism in addition to muscle-building. Protein contributes to cell growth and health of the body.

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Cold Ocean is rich in Omega-3 essential fatty acids

Cold Ocean Omega-3 is the best. This is because the fish that you get to eat the oil from plankton, which are rich in omega-3 fatty acids. Plankton passing of fatty acids on the fish and the fish go, the fatty acids to us. It 'a fact demonstrated that the oil produced from fish that live in deep, cold water are best for giving us the best of fatty acids.

Speaking of cold ocean omega-3. The company, which I used my fish oil from the cold Southern Ocean,the coast of New Zealand, for their oil. Hoki use, which are native to these waters with the tuna oil. They found that this gives them an oil that is twice the anti-inflammatory properties, other oils, highly concentrated.

Thousands of people suffering from rheumatoid arthritis and other arthritic diseases species were paying to buy this new treatment to ease the pain of these diseases. Many of them say it can come from the bottomThe prescription doses of medication type, if you are taking this treatment.

A friend of mine took the Ross River fever when he was in Australia, has taken a high dose of omega-3 supplements, and he says that gives him the fever pain like arthritis. He says that with this oil, he discovers that you can live with the pain. The oil makes the pain more bearable. Although I must say, the woman says she is still grumpy. Omega-3 cold ocean certainly helps ease the process ofPain.

The advantages of the cold ocean omega-3 will show when it comes to brains. You see, the brain is a lot of fat, and twenty grams is that there are fat DHA. Fats DHA help us by giving us mentally alert and in good mental health. Assist in other words, fat DHA us happy and satisfied. DHA Fats also help keep our memory and in form.

I will warn the end of this article integrates the dangers of buying Omega 3, whichhave been molecular distilled to remove impurities such as heavy metals like lead and mercury, and toxins such as PCBs. The PCBs and cancer, molecular distillation is the only way to get rid of them.

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Protein shakes are an excellent health food

Bodybuilders are not the only people who drink protein shakes every day. In fact, shakes, protein provide an excellent healthy food - great tasting, convenient, portable and very nutritious. If goals are to lose weight, muscle, or build only to improve your health, including protein shakes into your daily meals can be a good way to reach your goals.

If you have not already become clear, protein shakes more than a simple aidBodybuilders pack on muscle tissue. ) For all (not just bodybuilders and athletes, a good protein shake can help you:

- Energy levels increased

- Increase your muscle mass (no matter whether you are male or female - which is always a good thing!)

- Improvement of the immune system

- Promoting the healing / recovery

- Increase your metabolism (which in turn burns fat faster)

- Reduction of appetite and desire (digested more slowly than proteinCarbohydrate)

- Improving the health of your heart

- Lower cholesterol and blood pressure

Unfortunately, the selection of a great tasting and high quality protein powder is not easy. Making the wrong choice and you drink to put in smoothies that taste of chalk (chalk that I will be drunk).

Not only can protein powders are very expensive, if the tin of Milo and Horlick, or a packet of milk you are so respected for purchase.

A bit 'ofTrademarks are the recipes that are not oriented toward the taste, nutrition, and are loaded with sugar - often 30 grams or more - and often have no more than 10 or 15 grams of protein. Thats the nutritional milkshake is not a protein shake!

So do, for all a favor, I will choose for you.

Now I have tried all the flavors of EAS Myoplex, Designer Protein, GNC Pro Services, Weider's Muscle Builder, Horley and OptimumNutrition 100% Whey. So trust me when I say that I meet all kinds of protein powders out there have learned that sometimes knows "Vanilla Ice-cream is" really "any cream left last week, the farewell to celibacy "have costs.

Taking into account the quality, performance, taste, price, recommendations from others, I recommend Optimum Nutrition 100% Whey Protein. If you love chocolate, try mixing 1 tablespoon of powder witha glass of milk. The taste alone, suddenly you - believe me. If you believe a better flavor of protein powder with a higher protein content, less sugar, etc., so that they can be a great price dont -. Trust me. There's nothing better is simply not possible to arrive at this price. And '100% of the value for the money. I try not practical, the new protein powder, as soon as I tried. This is my protein powder of choice and that I have for this complexthe last 2 years at least. And I also know many others who have done the same thing.

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Some Facts about Omega-3 fatty acids

EFA or essential fatty acids are needed by our body, but are not produced internally, we need to address explicitly in our diet. You will be surprised to know that 90% of the population in the United States in omega-3 EFA deficiency, but significant high percentage of omega-6 (another essential fatty acids). Before our discussion only on omega 3, it should be noted that the ideal ratio of omega 6 and omega-3 is 2:1, but because of the food we eat every day, this figure is as high as 20:1!. To makeMost of us in this wonderful little EFA.

Types of omega-3 fatty acids:
There are 3 types of omega-3 fatty acids - alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). DHA of all three is very important. 40% of the brain is DHA! This explains very well their meaning. ALA, although it can be converted into EPA and DHA, but this process will not be very complex and inefficient results. This means you must be rich in DHADiet.

Food sources:
ALA is found in plant sources like flaxseed, walnuts, porcelain, green vegetables, etc. The fish such as salmon, tuna, halibut, and are rich in both EPA and DHA. But because of increasing pollution in sea water, they took the fish are also full of contamination. Therefore, in order to avoid negative effects of poisons and chemicals, not refined fish oil supplements are the best source of increasing omega-3 levels in the blood causedFlow.

Advantages
Omega-3 fatty acids offer enormous benefits for the life of a healthy life and Ail free. We know that means a reduced performance for the neurological signs of ADHD, ADD, bipolar disorder, autism, dyslexia, mood swings and reduces anxiety frequent seizures.

Regular consumption of these fats protect the heart from heart attacks and strokes built by blocking the plate on the wall of the arteries to maintain the reduction of cholesterol and blood glucose, blood pressureCheck.

Higher omega-3 in reducing inflammation and pain, therefore, useful in cases of arthritis, inflammatory bowel disease (IBD), psoriasis, etc. They are known to prevent breast cancer in women and prostate cancer in men.

A word of caution, as these benefits can be used if the award is taking is effective. A product of low quality can do more harm than good.

To learn more about the benefits of omega-3 fatty acids and howSelect complete visit my website effective high DHA omega-3-letter.

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Bodybuilder protein requirements

The first thing that every bodybuilder needs to know how important it is enough protein in your diet everyday. Although many proteins can be ingested in the form of whole foods, bodybuilders typically a combination of beef, foul (chicken, turkey), fish and protein supplements in powder or liquid form.

Additional increase in the popularity of protein for many reasons. Let's look at a typical bodybuilder 200 pounds. Our bodybuilder 1-1.5 g must consume high quality protein per kilogram of body weight per day. This means that should average 250 grams of protein a day. This protein intake should be divided into 5 or 6 meals throughout the day are consumed. Six meals a day, our bodybuilder needs to consume on average about 40 grams of protein at every meal.

Let's take a look at the protein content of some common foods bodybuilding

8 ounces various steaks: 45g> Protein, 10g fat

6 ounces chicken breast: 40g protein, 2 g fat

6 ounces Turkey breast: 30g protein, 1g fat

8 ounces pork chop: 30g protein, 6g fat

4 oz hamburger (90%): 15 g protein, 10g fat

1 can of light tuna pieces (6.25 oz): 40 g protein, 1g fat

1 / 2 cup of cottage cheese: 12g protein, 2 g fat

1 large egg: 6 g protein, fat 3G

With a combination of good foods You can easily meet your requirements for 3 or 4 of 6 meals a day. However, you can imagine how much time to prepare and eat six meals a day with these foods much, not to mention expensive!

This is why an extra protein comes into play. We offer a fast, convenient and relatively inexpensive way for these additional protein, add 2 or 3 servings a day. As an added bonus, the better the flavor of protein powder, excellent!Supplements Powder> Protein is available in many different types, recipes and flavors.

Protein consists of amino acids that are the real elements of building muscle. There are 22 amino acids, some of which may make the body with its own power, and some that should be included in the diet. The combination of individual amino acids into a source of protein and amino acid profile. Each type of protein has a different profile of amino acids. For this reason,It is better to eat a variety of protein sources and integrated using a variety of protein powder. The most popular types of protein powders are whey, casein, eggs and soybeans.

Whey protein is by far the most popular and most widely used protein supplement. Whey protein is cheaper per gram of protein than most other types of proteins. Whey protein is absorbed quickly byDigestive system and reaches the muscles quickly. Whey Protein is best used as the first meal of the day, because your body does not have any protein for many hours during the night and you want it immediately in the blood. Whey proteins Use milk immediately after training, because this is the most important time to absorb a large amount of protein and you want your muscles as quickly as possible preserved.

Casein proteinis a bit 'more expensive than whey protein is absorbed much more slowly. This fact makes casein protein the supplement of choice right before bedtime. A generous serving of casein protein can provide your muscles with a steady supply of protein for 5 to 6 hours to 1 or 2 hours for the antagonism of whey protein. Casein protein is also an excellent choice if you think that may take some time before your Next ProteinServe.

Protein from the eggs is not as popular as whey or casein, mainly because of its cost. However, it is an excellent addition with a high BV (Biological Value is used to specify the amount of protein is actually used by the body) and excellent amino acid profile. I like the yolk protein I add my whey and casein shakes for variety, or occasionally as a substitute.

Soy protein comes from soybeans, while popularVegetarians, is slightly lower than that of whey, egg protein and casein. Even if this is true based on its incomplete amino acid profile, is still a great way to add variety to your protein intake, and supplement as a supplement to your diet for a total recommended.

Protein supplements are by far the most popular supplement in the bodybuilding world. I propose to buy a brand you can receive a quality product. If you're new,Bodybuilding and supplement some of the best-selling brand of quality are BSN, MuscleTech, Optimum Nutrition, Twinlab, Cytosport, EAS, and the list goes on. I recommend trying different brands and flavors until you find a way to find really. I sometimes change the brand, for a change and maybe, if we make a good sale!

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What to eat after exercise

You know when you should exercise on an empty stomach, and you know what to eat before training, and time of your snack preworkout. Well, find something to eat after the workout.

Eating snacks right after the training session is very important for your fitness. It helps the body to build muscle, improve burn calories, and prevent muscle catabolism (muscle of the body with energy).

Post workout nutrition is the key, because after a workout, your muscles are soreand all the glycogen in the muscles completely exhausted. Your muscles are in a recovery mode, and you have to do is give them the right diet to repair damaged muscles and continue to build muscle more.

What should you eat after training? Your post-workout snack should be low in fat, protein and carbohydrates have a ratio of 2:1. This snack needs a higher content of carbohydrates as glycogen stores your muscles' are exhausted and repair themProvide them with the nutrients the body needs in fast dissolving carbohydrates. So, this is the time that you want simple carbs (carbohydrates with high glycemic index) food. Yes, it's the only time that sugar is actually good for your body. Protein should preferably whey protein, since it is rapidly absorbed by your body.

When you need to eat a snack after the workout? Your post training snack should be consumed within 30 minutes after yourTraining. This window of time is the period during which you absorb your muscles primed with food.

Because if your post-workout meal, low in fat? Being is low in fat helps the body to bring food faster. If your post-workout snack high in fat, slows digestion and absorption so that in your body. Furthermore, some studies have shown that post-workout snacks high in fat blunt the production of growth hormones in the body.

What's in a post-workout essentialSnack? For this snack, high loading rate of absorption of nutrients is the key. If your snack is a liquid, the better. An ideal workout-shake is low-fat chocolate milk. Or a protein shake whey with honey or other simple carbohydrates. Another simple meal is low fat yogurt with granola and yogurt is a combination of whey protein (fast-absorbing protein) and casein (slow absorption of protein), and the muesli is rapidly absorbed carbohydrates. ThisHave time, you can also pop in a multivitamin with refreshments. Vitamins and minerals are micronutrients that help to perform the functions of the body and help in building muscle.

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